Good ballet moves how to#

Not only does increased flexibility help your overall health, it can also greatly reduce the chance of injuries and participating in other activities. These things promote improved overall health because they affect parts of the body not frequently used in other fitness regimens.ĭue to extension and poses necessary in many ballet moves, flexibility is one of the primary improvement areas you find at the YMCA dance classes. Poise has more to do with minute muscle abilities that contribute to the grace that many ballet dancers have. It helps your spine and neck align, and your nerves work in the best way possible. Best of all, it is a non-loadbearing activity that minimizes the risk for injury in beginning classes.ģ – Poise and Posture Matter for Overall Health Ballet is a fun activity that works out every major muscle group as well as minor muscles. When you search the Countryside YMCA programs for healthy activities, you can find a lot that offer holistic solutions to strength and well-being. This can help maintain healthy body weight, too. Also, the desire to perform with the group can encourage participants to exercise beyond what is needed for the scheduled class itself. The exercises and dance moves you learn in ballet classes get your heart rate up without undue strain. At the countryside YMCA, ballet is about more than looking pretty in cute dance outfits.ġ – Ballet is Great Cardiovascular ExerciseĮvery person knows how important it is to get regular fitness activity to keep your heart and lungs healthy your whole life through.

Good ballet moves how to#

For kids and adults, learning how to dance and putting in all the hard work and exercise to perfect the moves offers a lot of health benefits that may surprise you. When it comes to fitness fun for everyone in the family, YMCA dance classes can provide something unique and wonderful. 5 Ways YMCA Ballet Can Improve Your Overall Health